Why are dancers clumsy

The study proved that long-term training could help people with daily tasks. Ballet or other dance classes taken throughout childhood could protect awkward children from falls and may even help them to continue to be safer in adulthood. Most falls of older adults occur due to balance issues. The CDC reports that 20 percent of American children suffer from obesity. A survey completed by the YMCA of children aged concluded that 74 percent did not get the recommended hour of physical activity each day.

Behaviors learned in childhood can carry on into adulthood. Obesity and inactivity put people at risk of higher cancer rates, hypertension, and cardiovascular disease. The numbers of Type 2 diabetes cases in children have hit an all-time high. The disease can lead to conditions like kidney and eye disease and a higher risk of stroke.

Inactivity leads to muscle weakness, a lack of motor skills, and poor flexibility. Every skill takes practice to perform adequately. Children need exercise to learn how to use their bodies properly. Children eventually become confident with their balance and coordination and their ability to remember routines. This confidence enables them to move on to other sports and to try competitive dance and gymnastics rather than just recreational classes, if they want. Each new routine, sport, or class introduces the child to different movements and skills that continue to improve their coordination.

Children that feel awkward and anxious because of their clumsiness may see their nervousness lead to more trips and falls. The achievements in dance or gymnastics can ease their anxiety until the self-consciousness fades away. Gymnastics and dance classes are fun and effective ways to help both boys and girls.

Even some football players are known to take ballet classes for many of the reasons listed here. At The Dance Refinery , there are a variety of classes and skill levels to choose from, so there is something for everyone.

Contact us or stop in to learn more about our programs. Adult dance classes can be a great way to exercise and have fun. Allen, Lena H Ting. Long-term training modifies the modular structure and organization of walking balance control. Journal of Neurophysiology , ; jn. Ballet might help. ScienceDaily, 27 October Retrieved November 11, from www. During mitosis, microtubule-organizing centers assemble the spindle fibers that separate the Studies show that activities that stimulate your brain, such as A research team is developing the Smarter Balance A new study shows that when coaches receive even a small amount of education about preventive training, they can When I rush, I drop things.

Glass things, mostly. Balogh believes an aid for clumsiness may be for dancers to train themselves to have a heightened awareness of their actions and surroundings outside the dance studio. As long as no more bones are broken, the occasional bruise or bump reminds us that even dancers are human, and it certainly provides cheap entertainment for my family and friends. Or are the expectations just higher for us? Could these expectations to not be clumsy be making us even more clumsy?

A sort of performance anxiety? As always, the answer is probably a little bit of everything. Photo top : Monika Volkmar, a strength coach, says that clumsiness may be a result of a combination of genetics, physiological adaptations and stress. Photo by Heather Bedell. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email.