Why apologize when you are not wrong

And even though it becomes such an ingrained part of our vocabularies that we often apologize when we are not wrong. You might find yourself apologizing without even realizing it—because it comes out of your mouth before you realize what's happening. In all of these cases, the non-apology is doing you a huge disservice. Now, you may have a good reason for this. Instead of just glossing over it, try to dig a little deeper—even if it means having an uncomfortable disagreement.

You need to trust yourself and love yourself enough to stand your ground. If you take the time to be mindful about when you apologize, you might just find that many of your apologies are actually something totally different. The more honest you are, the stronger you—and your relationship—will become. Your Privacy Rights. To change or withdraw your consent choices for Brides. You need to accept the need for an apology. Without it, the apology will sound hollow. When you have not done anything wrong, it would take a monumental effort on your part to control your urge to say so and blame others for the mistake.

Apologizing in a relationship when you did nothing wrong or for something you did not do is neither fun nor a pleasant experience. Most often blaming others and showing your displeasure or resentment can only end up worsening the scenario.

If you value your relationships more than satisfying your ego or feeling righteous, think no further. Go right ahead and say sorry. Think of the bigger wars you can win by conceding a little bit now.

Skip to content You must be wondering why anyone would have to apologize when they have not done anything wrong. Why should you apologize when you are right? For the sake of unity When you are a member or leader of a team, you may have to make sacrifices for the sake of the unity of the team or as a show of solidarity.

Concede little to gain more The saying goes, lose the battle to win the war. Be open and forthright Instead of making a big deal of it, say sorry in the most straightforward manner. Give a hug or a kiss Looking for a way to apologize without saying sorry? Offer a thoughtful gift Imagine this scenario. Tips to apologize when you are not wrong When you know that you have not done anything wrong, it is not easy to render your apology from the heart. Here are some tips on how you can manage your apology when you are not wrong.

You can show your regret for causing the other person pain without owning up to the mistake. This implies that what happened was beyond your control or your intentions were good. This would be like shifting the blame.

If you have decided to say sorry, say so in the simplest manner possible. Be clear about what you are apologizing for. Especially since you have not done anything wrong, an ambiguous apology may create the impression of your guilt and involvement in the matter. What is past is past. Leave it be. You cannot change it. It is what you do in the present that counts. Nor make excuses for the person.

Leave them out of the apology. Agree to move forward and not revisit this incident. You render an apology and the other person accepts it and that is the end of the story. Let bygones be bygones. We understand they're only trying to be nice, but it can often feel exhausting and irritating at the same time.

A study published in the journal Frontiers of Psychology even found that saying "I'm sorry" when intentionally rejecting someone i. Choosing not to apologize may have psychological benefits, according to a study published in The European Journal of Social Psychology. Researchers found that participants who refused to express remorse showed signs of "greater self-esteem, increased feelings of power or control and integrity.

If you want to start apologizing less frequently, it will simply take lots of effort and practice. Here are a few ways to do it:. The first step here is to assess your own behaviors and tendencies. Are you really someone who apologizes way too much? Knowing so will help you to carefully observe a situation before immediately blurting our the words "I'm sorry.

If you couldn't control the situation or it was a trivial and honest mistake, there's no need to apologize. But if you were really at fault, own up to it. Admitting you're wrong is never easy, but it can strengthen your relationships and show that have emotional intelligence. Flipping the script takes self-discipline, but over time, it'll begin to feel natural. If a colleague catches a spelling error in one of your emails, say, "Thank you for catching that. Saying "no" can be awkward and uncomfortable for some, but it can be a very effective way to protect your time.

If you're swamped at work and a colleague asks for help, you don't need to be sorry for not chipping in. If you can't make it to happy hour because you made plans prior to knowing, say, "I can't make it.