What is the difference between almonds and badam

While peanuts also have these same nutrients, the amount in peanuts is much lower than that of almonds. Thus, when it comes to getting more energy during the day, almonds come out on top. Conclusion: Almonds are good for getting energy. That is the reason it is recommended to start the day with overnight soaked almonds.

For preventing the common ailments of life, like diabetes, high blood pressure, or high cholesterol, both almonds and peanuts perform magnificently. Both of them are low in carbs but high in proteins and fats. Magnesium is one of the important minerals required for blood sugar control. Correcting the levels of magnesium improves insulin function and lowers blood sugar levels.

Almonds and Peanuts are good sources of Magnesium. The healthy monounsaturated fat in almonds contributes to lower blood cholesterol levels and reduced arterial inflammation, which ultimately helps to lower the pressure inside the arteries. Thirty grams works out to be one or two handfuls depending on the size of the nut and the palm of your hand.

Both Almonds and Peanuts are good sources of magnesium and potassium, essential minerals to control blood pressure. It is a popular talk among people that Nuts are a big no for cholesterol patients. It is a myth to avoid nuts for maintaining cholesterol levels. Biosynthesis of cholesterol happens in the liver with the help of hepatic enzymes. Plants do not have a liver so obviously, they cannot synthesize.

Plants have phytosterols which are plant sterols required to maintain HDL levels Good cholesterol in the body. HDL lowers the bad cholesterol. Snacking on almonds has been shown to significantly reduce oxidized LDL. Peanuts are also a rich source of monounsaturated fatty acids, Polyunsaturated fatty acids, and omega 6 fatty acids.

It is a plant-based protein source with 0 trans fats and cholesterol. The rich fatty acids composition of peanuts helps in reducing LDL cholesterol in our body. The key lies in the portion, as they are rich in healthy fats overdoing them may result in cardiovascular problems. If you are already dealing with hypertension and diabetes, do not eliminate them from your instead limit their consumption. Do not add extra oil or salt to the nuts.

Discuss with a certified dietician and healthcare provider to know more details. When it comes to optimizing brain function, there are strong data that almonds are extremely helpful. It may be due to the vitamins, minerals, and antioxidants packed in the nut. In animal studies, almonds boost acetylcholine in the brain which turbocharges memory function. Peanuts are a unique brain food in that they are packed with niacin.

Conclusion: Both Peanuts and Almonds are good for healthy brain functions. For cancer prevention, you want food that can prevent DNA damage, promote DNA repair, reduce tumor growth, prevent spreading, and enhance immune system function. Fortunately, both almonds and peanuts may help in all of these cancer prevention functions. Resveratrol is a flavonoid found in peanuts. It is found in the pink skin of peanuts. Almonds are a rich source of Vitamin E.

Vitamin E is a fat-soluble antioxidant, which is built up in the cell membrane and protects from oxidative damage. It, in turn, reduces the risk of cancer. Conclusion: Both peanuts and Almonds are good for reducing the risk of Cancer.

Their potent antioxidant property helps to fight against cancer as well. Almonds are a great nut for people wishing to lose weight. While you would expect that all of the calories and fat in almonds would cause weight gain, the opposite is true.

When it comes to weight loss , peanuts have a similar effect. In a study of 14, people, even though peanut eaters ate significantly more calories, they weighed less than those not eating peanuts.

This finding shows that peanuts increase metabolism. For weight loss, all nuts, including peanuts, help to fill you up and may increase your metabolism. Both Almonds and Peanuts are low in carbohydrates and rich in proteins and healthy fats. Most of the carbs are in the form of digestible starch which is a good source of fiber.

They keep us satiated and reduce hunger pangs as well. Conclusion: Both Almonds and Peanuts are good for weight loss. They are always considered best for pre and post-workout meals. Phytonutrients, also called phytochemicals, are chemicals produced by plants. Plants use phytonutrients to stay healthy. For example, some phytonutrients protect plants from insect attacks, while others protect against radiation from UV rays. Among the benefits of phytonutrients have antioxidant and anti-inflammatory activities.

Phytonutrients may also enhance immunity and intercellular communication, repair DNA damage from exposure to toxins, detoxify carcinogens and alter estrogen metabolism. As both Peanuts and ponds are rich in photo nutrients they help to maintain a healthy body. These phytonutrients enhance the antioxidant properties of the nuts. Antioxidant Activity Of Nuts —. Reference: Antioxidant Activity and phenolic content of fruits, roots, tubers, nuts, and vegetables by Sreeramulu.

D, et. Conclusion: Both Almonds and peanuts have a good amount of phytonutrients. Nut allergies are one of the most common food allergies in the world. Put the two together and pinch some of the shells to make it easy to distinguish out.

Difference in taste. They can also be distinguished quickly when they are eaten. Badam has a special sweet scent, which tastes crunchy and sweet, making people want to eat the next one. Although the almond smell is aromatic, it has a bitter taste. If it is not treated, the taste is bitter, so it will often be treated, and there will be a layer of salt on the surface, which is salty after treating.

Difference in efficacy. Badam is rich in nutrients. Under the same quality, its nutritional value is times higher than that of beef. It has the functions of calming the stomach, intestines, fitness, and stomach.

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