Just dance how many calories burned

If you want to bump up your expenditure with this game, there are lots of things you can do to boost the workout factor. In between songs, while you wait for the game to load, do jumping jacks, push ups, or sit ups. If you make a conscious effort to keep moving in what would otherwise be wait-time of the game, you can really get a good workout out of it. Check out this list of the Best Video Games for Weight Loss for more ideas on ones that get you moving.

You can buy Just Dance version 1, 2 or 3 on Amazon. In half an hour I burned a whopping calories playing Wii Just Dance 2 which should be very similar to the first version in terms of expenditure. Looking for more ways to get fit in your own living room? Again, if you are heavier than pounds, male, or have high muscle content, you will have an even higher expenditure and your weight loss potential will be even higher, as well. Just Dance needs to be used on a regular basis or it needs to be included in a complete program of exercise for weight loss.

Of course, you don't need a video game to burn calories while you dance. In fact, just dancing in your living room or any room! So if the weather outside is too cold or if you're simply bored with your regular routine, grab your kids, put on some music, and dance yourself to faster weight loss goals. Looking to lose weight? Our nutrition guide can help you get on the right track. Sign up for our newsletter and get it free! Cardiopulm Phys Ther J.

Harvard Health Publishing. Calories burned in 30 minutes for people of three different weights. Updated August 13, Res Q Exerc Sport. Your Privacy Rights. To change or withdraw your consent choices for VerywellFit.

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