How long is aromatherapy massage

The massage involves alternating between gentle and harder pressure while using a specific blend of essential oils. The essential oils are diluted before use and are applied along with lotion during the massage. Not only is the client's body benefiting with the direct contact with the essential oils , but the oils are alleged to have specific healing properties upon inhaling after exposure.

Sometimes, therapists even go as far as having clients inhale the oils through a diffuser and not only through mild exposure. Aroma therapeutic massage not only has the client leaving with a full body massage, but they also allegedly provide emotional healing and relaxation. The benefits are on a long list that also include a few of the same benefits of any other massage.

Below are a few of the general benefits of a massage that incorporates aromatherapy:. As you can see above, the benefits of aromatherapy are fruitful. If you are someone who has trouble sleeping or need to relax, something like lavender would most likely applied to your session.

If you for are suffering from emotional distress , maybe rosemary or rose will be applied. Below are some of the different types essential oils and their healing properties. Many clients look for assistance in muscle tone and body work. Essential oils such as Marjoram and Balsam Fir will help that department. Lavender or Lavandula — Lavender is a flowering plant in the mint family and one of the most versatile and popular essential oils due to its clean sweet aroma which promotes relaxation.

Lavender is known as balancing or adaptogenic, meaning it completes a function the body needs. Lavender is also helpful in promoting better sleep, pain relief, boosting stamina, and elevating energy levels. Peppermint or Mentha piperita — The main chemical in peppermint is menthol, used in many over-the-counter pain-relieving applications. One drop applied to the temples of clients complaining of headache symptoms, before their massage, can be very beneficial.

Be sure to properly dilute the peppermint oil before placing it on larger areas of the body. To cut down the strength, use ten drops of oil to every 1 ounce of lotion or massage oil. Peppermint also contains a stimulating property that leaves a tingly feeling making it an effective essential oil for massaging sore, achy muscles, especially the legs and feet associated with diabetic neuropathy or fibromyalgia.

Eucalyptus or Eucalyptus globulus — Eucalyptus oil helps relieve painful muscles and respiratory congestion due to sinus blockage, colds, flu, and allergies.

This essential oil contains antiviral and antibacterial properties. Grapefruit or Citrus paradsi — Grapefruit contains a fresh, uplifting scent and is useful for toning the skin, as an addition to lymphatic massage, a mild diuretic, and in cellulite treatment. Using a citrus oil like grapefruit helps balance mood swings and decreases blood pressure. Grapefruit and other citric oils are photo-toxic, which causes burns and skin discoloration if exposed to the sun or tanning bed.

Rosemary or Rosmarinus officinalis — Rosemary contains detoxifying properties that help facilitate a healthy digestive tract, relieve flatulence, constipation, bloating, and cramps. Through massage, this oil allows the body to absorb nutrients from food better by stimulating circulation. Rosemary Essential Oil helps reduce pain, stimulate hair growth, eliminate headaches, soothe inflammation, and strengthen the immune system. Rosemary puts forth a distinctive energizing, evergreen, citrus-like, herbaceous scent.

This essential oil is from the aromatic herb plant kin to the Mint family. Clary sage or Salvia sclarea — Sage is beneficial for muscles when used as an antispasmodic. Diluted clary sage oil is also effective against several bacterial strains. Massage therapy is offered at many spas, salons, and wellness centers. However, as it continues to become a more mainstream treatment option for physical and mental health concerns, massage is now offered at many hospitals and clinics as well.

Some insurance companies even cover massage therapy services. When meeting with your massage therapist for the first time, make sure to discuss your medical history, including any mental health symptoms.

It is important to schedule these services with a licensed or certified massage therapist. This ensures that you will get treatment from a qualified practitioner who has followed the standards and requirements for their state licensure.

Let the massage therapist know if you have any specific areas of concern and be sure to discuss what you hope to get out of the massage, such as muscle or stress relief.

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