How can you prevent oedema

Drinking more water also can help flush excess sodium and other waste from your system, Dr. The Institute of Medicine of the National Academies recommends that women consume 2. The number is 3. She suggested activities such as walking and swimming. For best results, try using more than one therapy at a time, Dr. Also, monitor your feet. Shoes that are too tight due to swelling can often cut into your skin and create wounds.

Plus, those snug shoes restrict circulation, which only serves to increase the problem. Most importantly, if swelling only occurs on one side of your body, consult your doctor immediately. You could be at risk for deep vein thrombosis. Here are ways to reduce swelling and pain at home. Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter. Related Articles.

Types of Massage Therapy to Try. Trending Topics. What Parents Need to Know. Do lie down and use pillows to raise the swollen area when you can get some gentle exercise, like walking, to improve your blood flow wear wide, comfortable shoes with a low heel and soft sole wash, dry and moisturise your feet to avoid infections.

Non-urgent advice: See a GP if your ankle, foot or leg is swollen and:. Urgent advice: Get advice from now if:. Other ways to get help A GP may be able to treat you. Ask your GP practice for an urgent appointment. Immediate action required: Call if:. There are three types of endovenous ablation treatments for varicose veins that can be performed with local anesthesia in an outpatient setting:. The prevention of edema may not be possible, depending on the cause.

If edema is the result of health problems, such as congestive heart failure, liver disease, or kidney disease, the swelling can only be managed. To help prevent edema, your doctor may recommend staying as physically active as possible and avoiding excess sodium in your diet. In addition:. By using a comprehensive approach and cutting-edge therapies, we work together with patients to restore function and regain an active lifestyle, while minimizing the need for opiates.

Our Mission Statement: To provide the best quality of life to people suffering from pain, by providing state of the art treatments, knowledge and skill, compassion, and respect for all. To schedule an appointment, please contact us online , request a call back , or call our office at What is Edema? What Is Edema? Causes of Edema Edema is not contagious, nor is it genetic. Other causes include: Allergic reactions.

In response to an allergen, nearby blood vessels leak fluid into the affected area. Edema is a part of most allergic reactions. Blood clots. Any blockage that prevents blood from flowing, such as a clot in a vein, can cause edema. A cyst, growth, or tumor. Any abnormal lump in the body can cause edema should it press against a lymph duct or a vein.

As pressure builds up, fluids can leak into the surrounding tissue. Head trauma. A build-up of fluid in the cavities ventricles deep within the brain hydrocephalus can cause cerebral edema. Serious illnesses that can cause edema include: Heart failure.

Kidney disease. Cirrhosis of the liver, or other liver conditions. Thyroid disorders. Severe allergic reactions. Prolonged immobility. People who are immobilized for a long time can develop edema. This type of edema can be due both to fluid pooling in gravity-dependent areas and the release of antidiuretic hormone from the pituitary.

Varicose veins. Varicose veins are enlarged, knobby rough and twisted veins that bulge as the result of damaged valves in the vein.