Courageous how many minutes

As law enforcement officers, they are confident and focused. Yet at the end of the day, they face a challenge that none of them are truly prepared to tackle: fatherhood. While they consistently give their best on the job, good enough seems to be all they can muster as dads.

When tragedy hits home, they are left wrestling with their hopes, their fears, their faith, and their fathering. Can a newfound urgency help these dads draw closer to God Protecting the streets is second nature to these men.

Raising their children in a God-honoring way? That's courageous. Alex Kendrick has dedicated his life to following Jesus Christ and making His truth and love known among the nations. After serving in church ministry for 20 years, he now writes, speaks, and produces Christian films with his brothers Stephen and Shannon. Alex and his wife, Christina, live in Albany, Ga. After serving in fulltime church ministry for 20 years, Stephen Kendrick now writes, speaks, and produces Christian films with his brothers Alex and Shannon.

Stephen and his wife, Jill, live in Albany, Ga. After 20 years of active service in the United States Marine Corps, Ken retired to serve in the ministry. Ken and his wife, Lauana, have been happily married for 24 years and have two children, Kyra and Kaleb.

Robert Amaya is a dedicated family man with a love of film and musicals. Robert is finishing his first book, sharing how Christian artists can unleash joyful artistic freedom without compromise. He is the son of immigrant parents Roberto and Maria Amaya, who have served in full-time ministry. Robert speaks at both English and Spanish-speaking churches, schools, and organizations as a minister of the lifesaving Gospel of Jesus Christ. In , Kevin partnered with the Erwin Brothers and Tony Young to launch Kingdom Story Company, an entertainment company in partnership with Lionsgate that endeavors to create life-changing content from a variety of talented storytellers.

Ben Davies is an actor, writer, public speaker, producer, and a former high school national record holder in the Decathlon and multiple-time collegiate All-American. Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights.

Measure content performance. Develop and improve products. List of Partners vendors. If you're like most people, you probably equate courage with fearlessness, but that's a faulty interpretation. In fact, courage is taking action in spite of the fear you feel.

Courage is the willingness to respond fearlessly despite the anxiety and worry that might be tugging at you. In fact, one of the best ways to be courageous is to understand what you're afraid of and then refuse to allow that fear to paralyze you. Because if you let it, fear has the power to stop you from moving forward, taking risks, and making the most of opportunities.

Meanwhile, being courageous allows you to take chances, pursue your dreams, and get what you want out of life. If you've been struggling with fear and want to feel more courageous in your life, there are a number of ways you can exercise your courage muscles and make the most out of every situation. Here's an overview of what you need to know about courage as well as tips on how to make sure you're living a life filled with bravery. Being more courageous in your life will help you respond appropriately to risks and accomplish positive things in your life.

But it takes work to move beyond your fears. In fact, being courageous is about thinking things through, examining the risks and rewards, and acting in spite of the fear that inevitably sets in. What's more, courage gives you the power to chase after things that are important to you. It also bolsters your self-confidence and allows you to believe in your abilities.

Likewise, it's important that you realize that courage is not the absence of fear. In fact, feeling fearful is healthy because it causes you to slow down and evaluate risks properly. Never beat yourself up or assume you are not courageous if you feel fearful. To be courageous means that you are able to act in spite of feeling fearful.

Additionally, the more you are able to face your fears, the more you will replace your fear-based response with a courageous one. Here are some other benefits of courage:. Being fearful is a powerful force that can lead to stagnation. In fact, if fear is not viewed correctly it can prevent you from achieving your goals and pursuing opportunities. Consequently, many people allow fear to keep them stuck in their comfort zone rather than flexing their courage muscles and trying something new in spite of the risks.

If you find this scenario sounds an awful lot like your life, you may want to delve a little deeper and determine the areas in your life where you could be more courageous.

For instance, do you need to go after that promotion at work rather than just hoping they notice your hard work? Or, do you feel like you should speak up the next time the office bully is putting someone down? There are probably countless areas in your life where you can be a little more courageous.

Here are some ways to help you embrace courage and implement it into your life. Too many times, people assume that you are either born courageous or you're not. And while it is true that some people could be more predisposed to displaying courage, that doesn't mean that all is lost for you. And while some people might be born with more defined muscles than others, everyone has the ability to improve their courage muscles with the right training and practice.

Likewise, it's important to recognize that fear is not a bad thing. In fact, in some ways fear is healthy. For instance, fear triggers your nervous system and your survival instincts that are designed to keep you safe. For this reason, you might feel fearful when approached by a stranger in a dark alley or you might feel fearful during a tornado. Instead of assuming that being fearful is a bad thing, look at it as an opportunity to learn more about who you are and why you might be afraid or less than thrilled about stepping out of your comfort zone.

You might find that if you take the time to name your fear and understand why it's there, that you will uncover a better idea of how to overcome it or be courageous in spite of it.

In fact, research shows that putting your feelings into words helps curb your negative responses to fear. Instead, it makes you brave. After all, it is not easy to acknowledge where you are vulnerable. So, if you are able to acknowledge your fears, you're one step closer to being courageous.

Consequently, rather than minimizing your fear or denying that it exists, recognize what is holding you back. By acknowledging your fear—either by writing it down or by sharing it with a supportive person—you are empowering yourself to be courageous in spite of feeling fearful. When it comes to living a life filled with courage, it helps to begin by identifying what you're good at as well as where you have been successful.

In fact, research shows that people who recognize and develop their strengths not only feel happier and less depressed but are also more resilient. Additionally, knowing what you're good at helps boost your confidence, which makes it more likely you will take risks and be courageous. Likewise, when you're confident in your abilities, you're much more willing to go all-in when an opportunity presents itself. What's more, when you are struggling with fear and want to incorporate more courage in your life, it's natural to focus on your shortcomings and your weaknesses.

But, doing this just makes it less likely that you will feel courageous. For this reason, it's important to think about what you're good at as a way of building your confidence and your courage.

When it comes to being courageous, it's helpful to imagine not only the worst thing that could happen if you take a risk but also what would happen if you didn't act at all.

Many times, comparing the two extremes is all you need to move beyond your fears because most of the time, the worst thing that could happen is often minimal in comparison to what you could gain by acting. If you regularly use comparisons like these, you will build an immunity to letting your fears control you over time. Additionally, you can create scenarios where you envision yourself doing something that you're afraid of.

Imagine how you will handle each possible scenario including how you might respond or what you might say. These exercises are a way for you to practice being courageous without having to put yourself out there until you feel ready.

When you let fear keep you from doing something fun, going after something you want, or expressing who you are at your core, it can result in a life that is not truly lived. And if you want to change that aspect of your life, it's going to take being intentional about your life. Building your courage muscles requires that you push yourself to step outside of your comfort zone.

Consequently, choose some scenarios that make you uncomfortable, but where the stakes are not as high.