Why complicate life missing somebody

Many people in romantic relationships and close friendships end up doing a lot of things together, which sometimes leaves you with less time for yourself. Everyone needs some alone time on occasion. While a temporary separation can leave you lonely, it also provides the opportunity for some self-discovery. Or maybe you both decided it was time for a break. Whatever the reason, it becomes even more important to take time to acknowledge and manage your feelings , on your own or with support from someone else.

You might also consider doing something kind , either for your loved one or for someone else in their honor. Kindness to others can boost your mood and help you feel more connected to other people and humanity in general. Keep track of your thoughts in journals or unsent letters rather than giving in to the temptation to reach out.

Sometimes, missing someone can give rise to other complicated emotions. Perhaps you no longer speak to them because they hurt you or betrayed your trust.

Along with missing the happiness you once shared, you might also feel guilty or angry at yourself for caring about someone who caused you pain. Stick to your decision to cut off contact and keep a journal or talk with someone you trust instead.

This is completely normal. You likely spent a lot of time with them over the course of your relationship and got used to their company. Regardless of the reasons behind your breakup, this loss can be difficult to accept. Chances are, you broke up for some pretty good reasons.

Write down anything you want to say instead and save it for later. Devoting your social time to people and activities you find fulfilling and enjoyable can take your mind off missing your ex while reinforcing the fact that you can absolutely heal and move forward.

Also, consider that doing the same things you did with your ex, only on your own, can magnify the feeling of loss. Changing up your routine by trying new jogging paths, shopping at a different grocery store, or finding a new show to watch can help you shake the feeling they should be there, too. Here are nine other tips for coping post-breakup. Death, the ultimate loss, is typically the hardest to bear. Some measure of grief may linger, but time often helps ease the pain. In the meantime, try to focus on the joy they added to your life:.

Grief can be difficult to manage alone. If missing your loved one becomes unbearable to the point where it begins to affect your daily life and relationships, a therapist can offer compassionate support and guidance on processing the loss and managing grief in productive ways.

He saw me before I was a whole person, before I had a career or a clue, and before I knew how to tell someone I loved them, even when I know I did. At the risk of turning a human being into a lesson, he taught me how it felt to love an imperfect person, and how it felt for love to be greater than just the romantic sort. What right do I have to lay claim to missing this person this much? I tried to keep hold of him with the firmest emotional grip I could muster, even as it seemed he was slipping further and further away, listening when he wanted to talk, and trying to make it clear — with the flawed and fractured best intentions human beings have when trying to help one another — I would always be around.

When his extended family became caretakers and technology use was impossible for him, I checked in with them and other friends, offering whatever meager help I could from hundreds of miles away. It felt, as if as simple as hitting delete, he vanished, with no way to look back in retrospect except memories. I prayed, an utterance it feels strange to admit while privately wondering how God could let this happen, but felt necessary anyway.

But those seemingly superficial ways of preserving memories, like blurry photos and silly recordings, get accidentally overlooked as social media fodder instead of something precious. They give you something to hang on to when your memory threatens to betray you with time and the missing feels too heavy to hold in your body.

We never took photos, because we both hated having our picture taken. We operated off the grid, a decision that felt aloofly well-informed when we were 20 or so, about five years ago, feels suspiciously like that empty space in the metaphorical photo.

Include parent Tweet. Include media. Close Why you're seeing this ad. Close Log in to Twitter. Don't have an account? Sign up ».

Close Sign up for Twitter. Sign up. Have an account? Log in ». Close Two-way sending and receiving short codes:. Close Confirmation.

Skip all. Welcome home! Tweets not working for you? Say a lot with a little When you see a Tweet you love, tap the heart — it lets the person who wrote it know you shared the love. Join the conversation Add your thoughts about any Tweet with a Reply. Learn the latest Get instant insight into what people are talking about now. Get more of what you love Follow more accounts to get instant updates about topics you care about.

Find what's happening See the latest conversations about any topic instantly. Never miss a Moment Catch up instantly on the best stories happening as they unfold. Back Next. Loading seems to be taking a while. Promoted Tweet.